Health & Well-being

The Health Benefits Of A Sit-Stand Desk


Sitting all day causes problems for employee well-being, and a workforce with compromised health can lead to productivity losses for businesses. Office design innovations like sit-stand desks can counter this issue.

Renew™ Sit-to-Stand Table by Herman Miller®

What Is a Sit-Stand Desk?

An employee can raise or lower the sit-stand desk, otherwise known as a height-adjustable desk, based on his or her needs. One can adjust the desk to comfortably stand while working or to sit in an office chair. Even with these capabilities, sit-stand desks blend seamlessly into office design, as they look no different than ordinary furniture at first glance.

Why Is a Sit-Stand Desk Important?

Employees who stay in the office from 9 a.m. to 5 p.m. have limited opportunities to perform non-work-related activities, like going for a walk. They do, after all, have to work. However, sitting for hours on end yields serious consequences for a person’s health.

Multi-tasking is the answer to this issue. A sit-stand desk gives employees the chance to stand while still working. This way, they get that much-needed stretch time without falling behind on productivity.

Read: Maximize Your Benefits From A Sit-Stand Desk 

Table top versions are available for when a new sit stand desk is not an option or for unconventional spaces.

How Do They Help One’s Health?

Between driving, watching TV and working in an office, it seems people can’t escape the seated position. Without change, the population will face the negative health consequences of this sedentary lifestyle. According to research from the Annals of Internal Medicine, sitting all day increases one’s chance of developing deadly diseases. This includes conditions like cardiovascular disease, cancer, and Type 2 diabetes. This trend proves true even if someone exercises, though participating in physical activity lowers the risk for sedentary-related health problems.

Even more concerning is the short amount of time it takes for the unfortunate effects of sitting to set in. Data from the Mayo Clinic noted that remaining sedentary for only two hours a day leads to a 50 percent greater risk for mortality. This duration is also linked to a 125 percent increased risk for cardiovascular events like heart attacks and chest pain.

The only way to totally eliminate the chances of developing deadly diseases from sitting is to avoid this position for long periods of time. Of course, this adjustment is challenging for those who work office jobs, but it’s possible with the use of sit-stand desks. Beyond avoiding the negative health consequences of sitting, standing at one’s desk can lead to more energy and reduced back pain. Specifically, participants in a study published in the Journal of Occupational and Environmental Medicine who alternated sitting and standing every 30 minutes experienced these benefits while still remaining productive on the job.

Research from the JOEN shows that the more health risks employees face, the less productive they are in the workplace. Employers simply can’t afford to not invest in worker well-being. Because of this, integrating sit-stand desks in the office is an effective business decision.

Office Designs is a full-service provider of office solutions to small and medium-sized businesses for over 20 years. We provide complimentary space planning services and a large selection of high-quality brands.

Read: Sit Stand Desks That Will Change Your Work Life

Sit-Stand Desks Relevant To This Article

Renew Sit-to-Stand Table
Buy a Renew Sit-to-Stand Table
Starts at $1,514Configure
QuickStand Eco
Buy QuickStand Eco
Starts at $399Configure
Airtouch Worksurface
Buy Airtouch Adjustable-Height Worksurface
Starts at $1,742Configure
Design How Tos
Health benefits of having plants in your office
Ergonomics
Basic principles of ergonomic chairs
Educational
4 Simple Steps to Adjusting Your Task Chair